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OPSKRIFTER

by Anna

DINNER

Hjemmelavet ravioli med ricotta & spinat / Homemade ravioli with ricotta & spinach

Pasta med hokkaido / Pasta with hokkaido

Cremet, frisk & laktosefri sommerpasta / Creamy, fresh & lactosefree supper pasta

Laktosefri madtærte / Lactosefree tart

Blomkålspizza / Cauliflower pizza

Spinatomelet med tomat & kylling / Spinach omelet with tomato & chicken

Hjemmelavet proteinpasta – fettuccine / Homemade protein pasta – fettuccine

Ovnbagte tunfrikadeller med græs salat / Oven baked tuna buns with green salad

Sunde, grove minigaletter / Wholegrain, healthy mini galettes

Grov pizza med aubergine, squash & kidney beans / Wholegrain pizza with aubergine, zucchini & kidney beans

Ægemuffins med grøntsager / Egg muffins with vegetables

Bagt kulmule med sommergrønt / Baked hake with Summer greens

Æggekage á la Italia / Eggs á la Italia

Simpel italiensk topping til brød / Simple Italien topping for bread

Hvidvinsdampede blåmuslinger / Mussels in white wine

To slags sund pizza / Two kinds of healthy pizza

Dampet torsk med hjemmelavet sennepsdressing & grønt / Steamed cod with homemade mustard dressing

Rød karry wok med kylling & grønt / Red curry wok with chicken & veggies

New style æg & rejer / New style eggs & shrimps

Grøn æggekage / Green eggs

Tagliatelle med laks, pesto & porre / Tagliatelle with salmon, pesto & leeks

Spaghetti med kylling & basilikum / Spaghetti with chicken & basil

Perleotto med kylling / Pearl barley-otto with chicken

Mad med pocheret æg / Bread with porched eggs

New style laks & avocado mad / New style salmon & avocado toast

Kammuslinger med grøntsager & dildcreme / Scallops with veggies & dill creme

Bagt hellefisk med bønner, svampe & kinesisk hvidløg / Baked halibut with beans, mushrooms, cous cous & Chinese garlic

Sensommerpasta med svampe & rejser / Pasta with mushrooms & shrimps

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PASTA

Hjemmelavet ravioli med ricotta & spinat / Homemade ravioli with ricotta & spinach

Pasta med hokkaido / Pasta with hokkaido

Cremet, frisk & laktosefri sommerpasta / Creamy, fresh & lactosefree supper pasta

Tagliatelle med laks, pesto & porre / Tagliatelle with salmon, pesto & leeks

Spaghetti med kylling & basilikum / Spaghetti with chicken & basil

Sensommerpasta med svampe & rejser / Pasta with mushrooms & shrimps

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SOUP

Vegansk broccolisuppe / Vegan broccoli soup

Varmende vegansk gulerodsuppe / Warming vegan carrot soup

Hjemmelavet italiensk tomatsuppe / Homemade italian tomato soup

Gul kartoffelsuppe / Yellow potato soup

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SALADS

Sommerlig kikærtesalat / Summer chick pea salad

Lun bulgursalat med squash, champignon & soltørrede tomater / Warm salad of bulgur, squash, mushrooms & sun-dried tomatoes

Asiatisk inspireret butterbean salat / Asian inspired butter bean salad

Proteinsalat med sommergrønt / Protein salad with summer greens

Lækker, laktosefri tunsalat / Delicious tuna salad

Eksotisk sommersalat / Exotic Summer salad

Power råkost med rød quinoa / Power raw food with red quinoa

Grov bulgursalat / Wholegrain salad with bulgur

Forårs couscous salat / Spring cous cous salad

Spæd sommersalat med perlebyg / Summer salad

Grøn raw salat / Green raw salad

Nem cous cous salat / Easy cous cous salad

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VEGAN

Vegansk broccolisuppe / Vegan broccoli soup

Luksus havregrød med æblekompot & knasende topping / Luxury oatmeal with crispy topping

Vegansk fyldt hokkaido græskar / Vegan stuffed hokkaido pumpkin

Vegansk superfood smoothie bowl / Vegan green superfood smoothie bowl

Slowcooker vegansk daal med kokos / Slowcooker vegan & coconut daal 

Ayurvedisk & vegansk blomkål & grønkål curry med kikærter / Ayurvedic & vegan cauliflower & kale chick pea curry

Veganske & glutenfri blondies uden raffineret sukker / Vegan & glutenfree blondies – no refined sugar

Varmende vegansk gulerodsuppe / Warming vegan carrot soup

Vegansk orange booster smoothie / Vegan orange booster smoothie

Den ultimative veganske power smoothie / The ultimative vegan power smoothie

Vegansk chiagrød med matcha & vanilje / Vegan chia porridge with matcha & vanilla

Cremet & vegansk peanut-banan smoothie / Vegan creamy peanut banana smoothie

Forfriskende veganske ispinde med mango, hyldeblomst og havtorn

Raw bliss balls med mynte & citron / Raw bliss balls with mint and lemon

Vegansk vaniljeprotein smoothie / Vegan vanilla protein smoothie

Raw citron kugler / Raw lemon bites

Hjemmelavet mandelmælk / Homemade almond milk

Raw kakao-citronkugler med gojibær / Raw cocoa-lemon bliss balls with gojiberries

Luksus havregrød med æblekompot & knasende topping / Luxury oatmeal with crispy topping

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ADD-ONS

Hjemmelavet marmelade af friske figner med pekannødder & mandler / Homemade marmalade of fresh figs with pecans & almonds

Hjemmelavet vaniljesirup til kaffen & pandekagerne / Homemade vanilla syrup

Min bedste guacamole / My best guacamole

Sojaristede mandler med chili & muskatnød / Soy roasted almonds with chili & nutmeg

Vegansk bønne-smørepålæg / Vegan bean spread

Hjemmelavet mandelsmør / Homemade almond butter

Rabarberkompot / Rhubarb compote

Bærkompot af blåbær / Blueberry compote

Krydrede grissini / Spicy grissini

Peberfrugttapenade / Pesto from bell peppers

Cremet & krydret guacamole med koriander / Creamy & spicy guacamole with coriander

Franskinspireret tomattapenade / French inspired tomato pesto

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DESSERT

Rigtig chokolade mousse / Real choco-mousse

Raw chokolademousse / Raw choco mousse

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CAKES & BAKED GOODS

Koldthævede surdejsboller uden ræremaskine / Shower-ready sourdough rolls 

Groft mandelbrød med squash & valnødder (GF) / Wholegrain almond bread with zucchini & walnuts (GF)

Glutenfri & antiinflammatoriske sesamknækbrød / Glutenfree & antiinflammatoric sesame crackers

Clafoutis med pære, marcipan & mandler (laktosefri)

Min yndlings chokoladekage med blot fire ingredienser / Four ingredient chocolate cake

Sundere gluten – og laktosefri chokolade-banan brownie / Healthy gluten – and lactose free chocolate banana brownie

Veganske & glutenfri blondies uden raffineret sukker / Vegan & glutenfree blondies – no refined sugar

Pistaciekage med matcha & valnødder / Lactosefree pistachio cake with matcha & walnuts

Den ultimative laktose – og glutenfri avocado brownie / The ultimate lactose – and glutenfree avocado brownie

Vegansk matcha & vanilje-lime cheesecake / Vegan matcha & vanilla-lime cheesecake

Verdens bedste koldhævede speltboller / My best spelt buns

Gluten – og laktosefri chokolade brownie på sorte bønner / Gluten – and lactosefree chocolate bean brownie

Langtidshævede & glutenfri boller (low foodmap) / Shower-ready & glutenfree buns

Gluten – og laktosefri cheesecake med friske jordbær / Gluten – and lactosefree strawberry cheesecake

Paleo bananbrød / Paleo banana bread

Sunde hindbær banan muffins / Healthy raspberry-banana muffins

Glutenfri hørfrøbrød med soltørrede tomater & græskarkerner / Glutenfree linseed bread with sun-dried tomatoes and pumpkin seeds

Sundere blåbærscones / Healthier blueberry scones

Glutenfri amaranthboller /Glutenfree amaranth buns

Müslibars med havre / Muesli bars with oats

Verdens nemmeste hindbærsnitter / Easy Danish “hindbærsnitter”

Lækre rugbrødsboller med squash & hørfrø / Rye bread buns with zucchini & linseed

Glutenfrit knækbrød med ramsløg / Glutenfree krackers with rams

Fuldkornsmuffins med mango & kokos / Mango-coconut wholegrain muffins

Svampet rabarberkage / Spongy rhubarb cake

Bradepandebrød med squash & soltørrede tomater / Bread with zucchini & sun-dried tomatoes

Grove grahamsboller / Wholegrain buns

Syndig chokoladebrownie / Indulging chocolate brownie

Quinoa granola bars / Quinoa granola bars

Verdens bedste (og nemmeste) spinatbrød / The best spinach bread

Paleo power brød / Paleo power bread

Grove havregrynsboller / Wholegrain oat buns

Nemme choko-cookies / Easy chocolate cookies

Hindbærmoussekage til sølvbryllup / Raspberry mousse cake

Laktosefri cookies med mandler & tranebær / Lactosefree cookies with almonds & cranberries

Laktosefri fastelavnsboller med creme / Lactosefree “fastelavn” buns with cream

Krydrede grissini / Spicy grissini

Grove müsliboller / Wholegrain muesli buns

Koldthævede grovboller – brusebadsboller / Morning shower wholegrain buns

Pink raw tærte / Pink raw pie

Müslifingre til halloween / Muesli fingers for halloween

Mini müsli muffins / Mini muesli muffins

Sunde speltboller / Healthy spelt buns

Rugboller med valnøddekerner & hørfrø / Rye-buns with walnuts & linseed

To slags snegle: pizza & kanel / Pizza – & cinnamon rolls

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RAW FOOD

Hormonbalancerende kokos bliss balls / Hormone balancing coconut bliss balls

Raw bliss balls med mynte & citron / Raw bliss balls with mint and lemon

Raw citron kugler / Raw lemon bites

Raw chokolademousse / Raw choco mousse

Pink raw tærte / Pink raw pie

Grøn raw salat / Green raw salad

Raw havregrød / Raw oatmeal

Raw kakao-citronkugler med gojibær / Raw cocoa-lemon bliss balls with gojiberries

Raw kakao-citronkugler / Raw cocoa-lemon bliss balls

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SWEET HEALTHY TREATS

Hormonbalancerende kokos bliss balls / Hormone balancing coconut bliss balls

Vegansk chiagrød med matcha & vanilje / Vegan chia porridge with matcha & vanilla

Raw bliss balls med mynte & citron / Raw bliss balls with mint and lemon

Raw citron kugler / Raw lemon bites

Müslibars med havre / Muesli bars with oats

Hjemmelavet vegansk blåbærkoldskål / Homemade vegan blueberry Danish “koldskål”

Sojayoghurt med toppings / Soy yoghurt with toppings

Detox chiagrød med mango / Detoxing chia porridge with mango

Glutenfri vafler med kanelristede solsikkekerner / Glutenfree waffles

Quinoa granola bars / Quinoa granola bars

Boghvedemuffins med dadler & mandler / Buck wheat muffins with dates & almonds

Sunde havregrynskugler / Healthy oat bliss balls

Paleo granola / Paleo granola

Mini müsli muffins / Mini muesli muffins

Glutenfri, sunde & nemme blåbær-banan pandekager / Glutenfree, healthy & easy blueberry-banana pancakes

Raw kakao-citronkugler med gojibær / Raw cocoa-lemon bliss balls with gojiberries

Raw kakao-citronkugler / Raw cocoa-lemon bliss balls

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BREAKFAST

Luksus havregrød med æblekompot & knasende topping / Luxury oatmeal with crispy topping

Vegansk superfood smoothie bowl / Vegan green superfood smoothie bowl

Vegansk superfood smoothie bowl med chokolade / Vegan superfood chocolate smoothie bowl

Gluten – og laktosefri matcha & banan pandekager / Gluten – and lactosefree matcha & banana pancakes

Vegansk orange booster smoothie / Vegan orange booster smoothie

Den ultimative veganske power smoothie / The ultimative vegan power smoothie

Vegansk chiagrød med matcha & vanilje / Vegan chia porridge with matcha & vanilla

Cremet & vegansk peanut-banan smoothie / Vegan creamy peanut banana smoothie

Grød #9: vegansk eksotisk sommergrød / Porridge #9: vegan exotic summer porridge

Grød #8: vegansk grød af brune ris / Porridge #8: vegan brown rice porridge

Vegansk vaniljeprotein smoothie / Vegan vanilla protein smoothie

Grød #7: vegansk quinoa-boghvede grød med banan / Porridge #7: vegan quinoa-buckwheat porridge with banana

Pink smoothie på 2 minutter / Pink smoothie in 2 minutes

Grød #6: luksus havregrød med vanilje & kokos / Luxury oatmeal with vanilla & coconut

Superfood grød med power / Power superfood porridge

Lækre & nemme paleopandekager / Delicious & easy paleo pancakes

Hjemmelavet vegansk blåbærkoldskål / Homemade vegan blueberry Danish “koldskål”

Hurtig & nem omelet / Quick & easy omelet

Hjemmelavet granola med banan & kokos / Homemade granola with banana & coconut

Boghvedegrød med banan & kanel /Buckwheat porridge with banana & cinnamon

Sojayoghurt med toppings / Soy yoghurt with toppings

Detox chiagrød med mango / Detoxing chia porridge with mango

Smoothie med vandmelon, hindbær & grøn te / Smoothie with watermelon, raspberries & green tea

Glutenfri vafler med kanelristede solsikkekerner / Glutenfree waffles

Sund smoothie med hindbær & spirulina / Healthy smoothie with raspberries & spirulina

Sød ingefærsmoothie med bid / Sweet ginger smoothie

Jordbær-banan smoothie med et twist / Twisted strawberry-banana smoothie

Forfriske myntesmoothie / Refreshing mint smoothie

Quinoa granola bars / Quinoa granola bars

Grød #5: emmergrød med ristede solsikkekerner og pære / Porridge #5 with pears & roasted sunflower seeds

Paleo granola / Paleo granola

Grød #4: havregrød med hybenmarinerede pærer / Porridge #4: oatmeal with rosehip marinated pears

Grød #3: sommergrød / Porridge #3: summer porridge

Grød #2: speltgrød med jordbær / Porridge #2: spelt porridge with strawberries

Grød #1: simpel morgengrød / Porridge #1: simple morning breakfast

Yndlingsmorgenmad: havregrød med pynt / fav breakfast : oatmeal with toppings

Blåbærgrød med knas / Blueberry porridge with crumble

Mad med pocheret æg / Bread with porched eggs

Raw havregrød / Raw oatmeal

Bærsmoothie-yoghurt / Smoothie-yoghurt with berries

Glutenfri, sunde & nemme blåbær-banan pandekager / Glutenfree, healthy & easy blueberry-banana pancakes

Morgensmoothie med spirulina & blåbær / Morning smoothie with spirulina & blueberries

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COLD & HOT DRINKS

Min favorit supercharged veganske matcha latte med collagen peptider / My favoutite super charged vegan matcha latte with collagen peptides

Vegansk adaptogen matchalatte med collagen peptider / Vegan adaptonegic matcha latte with collagen peptides

Adaptogen & naturlig varm kakao / Adaptogenic & natural hot cocoa

Vegansk islatte / Iced vegan latte

Lækker lakridskaffe / Liqourice coffee

Nem iskaffe / Coffee on the rocks

Ingefærshots – det perfekte morgenkick / Ginger shots – the perfect morning kick

Hjemmelavet jule chailatte / Homemade christmassy chai latte

Hjemmelavet mandelmælk / Homemade almond milk

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JUICE

Vegansk sundhedsbooster: Acailatte med rødbede / Vegan health booster: Acai latte with red beet

Grøn superjuice som din hud vil elske / Green skin boosting super juice

Rød vitamin juice / Red vitamin juice

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